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Home Food Gampang Dibuat, Ini Cemilan Sehat Untuk Di Kantor
Food

Gampang Dibuat, Ini Cemilan Sehat Untuk Di Kantor

11, Oktober 2019 11:43:29


Bila kamu masih kesulitan mengontrol camilanmu, jangan harap kulitmu bisa terlindungi dengan maksimal. Meski kamu masih sulit menerapkan pola makan yang sehat, namun tidak ada salahnya dengan mulai mengonsumsi camilan sehat. Tak melulu harus ngemil buah-buahan dan jus, kamu bisa membuat camilan sehat sendiri dengan cara yang mudah dan waktunya lebih singkat.

 

Biji Labu

 

Seringkali biji labu diabaikan, padahal ia bisa jadi camilan sehat yang enak. Biji labu memiliki kandungan selenium yang baik untuk melembapkan kulit. Cara mengolahnya pun terbilang mudah. Kamu cukup merebus biji labu dan diberi garam secukupnya. Tunggu hingga airnya habis dan tiriskan. Jadi deh! Biji labu siap kamu nikmati seperti menikmati kuaci.

 

Cookies Pisang Oatmeal

 

Membuat cookies tidak melulu ribet dan waktunya lama. Kamu bisa mendapatkan camilan sehat berupa cookies dengan bahan-bahan simple dan waktu membuatnya pun lebih singkat. Siapkan saja 3 buah pisang, 1 cup oatmeal, ½ cup kacang (almond/mete) cincang, 2 sdm madu dan sedikit garam. Aduk semua bahan lalu bentuk seukuran sendok makan dan oven selama ±15 menit hingga matang. Jangan lupa lapisi loyang dengan kertas roti agar cookies tidak menempel saat dipanggang ya.

 

Meski tanpa telur dan gula, cookies ini tetap terasa gurih dan enak serta sehat karena pisang mengandung vitamin B6 yang baik untuk kulit kering dan jerawat. Oatmeal punya kandungan zinc yang bantu mengecilkan pori-pori serta meremajakan kulit. Dan kacang almond atau mete punya antioksidan yang bantu kulit lebih cerah dan cegah kerusakan sel akibat radikal bebas.

 

Keripik Bayam atau Kale

 

Ingin ngemil yang krenyes-krenyes? Cobalah memanggang daun bayam atau daun kale dengan minyak zaitun, kecap asin serta cuka apel secukupnya. Aduk dan sebarkan rata diatas loyang lalu panggang ±15 menit. Karena waktunya yang singkat, kamu bisa membuat camilan sehat ini di pagi hari sebelum berangkat ke kantor atau malam sebelumnya.

 

Kandungan antioksidan dari sayuran superfood ini bisa melindungi kulitmu dari radikal bebas penyebab kerutan dan pembentukan garis halus. Kandungan lutein, beta-karoten dan karotenoid di dalamnya pun akan meningkatkan elastisitas dan kekencangan kulit.

 

Nah setelah mengetahui pilihan cemilan sehat ini, kamu jangan ragu untuk mulai melakukan gaya hidup sehat. Mulailah dengan menerapkan hal-hal sederhana seperti dalam artikel Cara Mudah Terapkan Gaya Hidup Sehat Demi Kulit Cantikmu. Imbangi konsumsi makan makanan ini dengan minum air putih minimal 8 gelas sehari dan minum everEssentia 1 softcapsul sehari. Kandungan collagen dan fish proteoglycan extract di dalamnya dibalut cangkang rumput laut berbahan alam sehingga everEssentia lebih nyaman dikonsumsi. 


Perlu kamu ketahui, mulai usia 30 tahun, kadar collagen pada kulit mulai menurun sebanyak 1 persen tiap tahunnya dan dipercepat oleh paparan sinar UV & polusi udara. Collagen sendiri merupakan protein yang tersusun atas asam amino dan diperlukan tubuh untuk merangsang pertumbuhan sel (regenerasi sel dan jaringan). Jadi, "keberadaan" nya berfungsi untuk peremajaan kulit. Sedangkan fish proteoglycan extract adalah protein yang bekerja secara sinergis dengan collagen untuk meningkatkan hidrasi dan kekencangan kulit sehingga kulit tampak lebih halus, segar, dan sehat.




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